Healthy Habits Challenges

The Challenge has been designed to foster a 100% committed to a Healthy Lifestyle, as well as to 100% committed to oneself.

The program combines diet and exercise challenges daily; each challenge is awarded points. Points gained by individual participants will be accumulated over the entire challenge.

On completion of the challenge you will achieve a well‐rounded healthy lifestyle which you can then maintain for life.

Prior to the commencement date, each participant will be measured and weighed.

The first challenge will be a 10 day detox – with a re‐measurement of each participant at the end of the 10 days.

Further measurements will be taken throughout the Challenge.


  • Private online group for support, information and to chat with other challenge members about your goals and progress;
  • Prizes for best overall weight loss percentage and person with highest overall score (exercise and diet challenges weekly);
  • Four 1-on-1 meetings throughout the challenge, measurements and goals are set and monitored throughout;
  • Personalised support offered throughout the 8 weeks;
  • Nutrition guidelines, support, recipes, food diary and more;
  • Weekly exercise and lifestyle challenges


  1. The commitment
  2. The motivation to make changes
  3. The drive to find the healthier you.
  4. A pedometer of sorts

Challenge commencement dates for 2017

Monday 5 June – Book Here

Monday 3 July – Book Here

Monday 31st July – Book Here

Monday 4th September – Book Here

Monday 2nd October – Book Here

Monday 30th October – Book Here

Monday 27th November – Book Here

Contact us today to start your journey to health and happiness

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