His and Her Time offers Health and Wellness challenges, in a supportive and nurturing environment. These challenges are:
The Challenge has been designed to foster a 100% committed to a Healthy Lifestyle, as well as to 100% committed to oneself. Click here for further information.
Combining coaching from Psychology, Behavioural Change and Positive Psychology, His and Her Time help clients overcome resistance to change by using a step-by-step structured approach. We support our clients to work out what they want, why they want it, what is stopping them and then create a plan for action. Click here for more information.