Time for Healthy Habits

His and Her Time offers Health and Wellness challenges, in a supportive and nurturing environment. These challenges are:

Healthy Habits Challenges

The Challenge has been designed to foster a 100% committed to a Healthy Lifestyle, as well as to 100% committed to oneself. Click here for further information. 

Individual Wellness Coaching and Mentoring

Combining coaching from Psychology, Behavioural Change and Positive Psychology, His and Her Time help clients overcome resistance to change by using a step-by-step structured approach. We support our clients to work out what they want, why they want it, what is stopping them and then create a plan for action. Click here for more information.

Corporate Challenges

Contact us today to start your journey to health and happiness

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