His and Her Time

His and Her Time provides fitness and health services and has been serving the community for over a decade.

Fitness Coaching – Outdoor Fitness and Personal Training
Health & Wellness – Individual Wellness Coaching and Mentoring and Healthy Habit Challenges
It’s Adventure Time – Local and International Fitness Events

His & Her Time will help you to set and achieve health and fitness goals you never thought imaginable, find a new level of confidence in your body and even make supportive new friends.

Now available the Healthy Habits Recipe Book 2017

The best 100 recipes from the His & Her Time Healthy Habit Challenges 2017 all in one e-book.
The book is available for purchase now. Regular Price is $25.95, early bird price for the first week is $20.83 so buy yours now!
Click on the image below to buy your copy today.

His and Her Time 2017 Best of Recipes


2018 People’s Choice Community Lottery

His and Her Time Health and Fitness is proud to be raising money for the Flinders Foundation in 2018 to assist them to build a health and wellness centre for their cancer patients and families. You can also win some great prizes supporting this project. Read more here

Prizes to be won include:

all prizes


Blog Posts

Fitness Australia Announces Appointment

Anna is proud to announce she has been selected as a new appointee to the Fitness Australia Industry Council. Fitness Au...

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R4YL Magazine

Anna is pleased to announce that she is now an official coach for R4YL magazine

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New York Marathon His and Her Time 2018


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Ekiden Relay 2017

"Wonderful day with some of the H Timers. An Eikiden Relay which is a shared marathon between 6 runners! Finally I can s...

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Jodie Hamilton - Blue Marathons Ultra Trail

A BIG Congratulations to Jodie Hamilton. Jodie set herself a goal of running 21km at the start of this year and entered ...

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Namaaraalee Braun - Healthy Habits Challenge 2017

Changing lifestyle habits and introducing exercise has seen Namaaraalee Braun lose 20kg and now kicking goals she never ...

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Contact us today to start your journey to health and happiness

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