Individual Wellness Coaching and Mentoring

Combining coaching from Psychology, Behavioural Change and Positive Psychology, His and Her Time help clients overcome resistance to change by using a step-by-step structured approach. We support our clients to work out what they want, why they want it, what is stopping them and then create a plan for action.

Working with the Client one-on-one the regime has proven to be successful time and time again.

Participants have often remarked how much they value their feeling of wellbeing, which they report soon outweighs their often negative perception of their own self image. It has become quite obvious that when our clients feel good, all other aspects of their lives fall into place, harmony returns to the household and relationships with partners, family members and work colleagues improve.

Anna Liptak - Health and Wellness coach

Personal Meeting - goal setting, planning, nutritional advice (1st session) - 1 hour $80

Goal setting & re-setting – updating measurements, program planning, basic nutritional advice and ongoing maintenance to assis you in your accountability and mini-goals – 30 minutes $45

Contact us for further details or click here to book your first 1 hour session.

Contact us today to start your journey to health and happiness

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